Weigh In record (no journal entry) for 22 November 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
2532 kcal
|
Fat: 61.75g | Prot: 227.61g | Carbs: 260.13g.
Breakfast: Mandarinas, Tomates, Arroz Blanco, Clara de Huevo, Huevo Revuelto. Lunch: Zapallo Italiano, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Manzana Verde, Pechugas de Pollo (o Cocidas), Arroz Blanco, Almendras, Manzana Verde, Danone Yogurt Griego Natural. more...
|
|
2962 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|