Alexander Obando's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

88 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

2175 kcal

Fat: 147.73g | Prot: 141.27g | Carbs: 70.90g. Breakfast: Panceta, Huevo Revuelto. Lunch: Aguacate, Chuleta de Cerdo Frita. Dinner: Dolores Atún en Aceite. Snacks/Other: Frito-Lay Maní Moto, Yogur (Bajo en Grasa), Oreo Galletas. more...

2918 kcal

Exercise: Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 22 Nov 17

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Alexander Obando's Weight History