Weigh In record (no journal entry) for 22 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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744 kcal
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Fat: 11.02g | Prot: 75.25g | Carbs: 88.21g.
Breakfast: Queijo Branco, Royal Gelatina Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Alface, Filé de Frango Grelhado. Dinner: Seara Peito de Frango Desfiado, Pepino Japonês, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Predilecta Goiabada, Royal Gelatina Zero, Banana. more...
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1924 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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steady weight
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Naathneves's Weight History
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