AdilyaS's Journal, 22 Nov 17


View Diet Calendar, 22 November 2017:
1039 kcal Fat: 26.30g | Prot: 97.65g | Carbs: 102.63g.   Breakfast: Coffee, Neilson Dairy 1% Partly Skimmed Milk, Redpath Brown Sugar, Raani Foods Baked Spinach and Tofu Samosas, Whites muffins. Lunch: Apples , President's Choice Kefir Plain, Kaizen Whey Protein. Dinner: Whites muffins, Cooked Mushrooms, Rudolph's Bavarian Poppy Seed & Bran Bread, Unico Solid Light Tuna. Snacks/Other: Young Green Onions, Compliments Whole Wheat Pita Bread, President's Choice Dijon Mustard, Fresh Attitude Baby Kale Blend, Tomatoes, President's Choice Chicken Breast Strips. more...
1920 kcal Exercise: Fitbit - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AdilyaS's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.