Weigh In record (no journal entry) for 22 November 2017
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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855 kcal
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Fat: 20.79g | Prot: 35.88g | Carbs: 129.49g.
Lunch: Filé de Peixe Empanado, Quero Feijão Preto, Quero Feijão Carioca , Camil Arroz Integral, Arroz Integral. Dinner: Sabor de Minas Torresmo. more...
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Losing 0.9 kg a Week
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ecmenosso's Weight History
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