Weigh In record (no journal entry) for 22 November 2017
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93.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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326 kcal
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Fat: 19.20g | Prot: 26.88g | Carbs: 9.96g.
Breakfast: Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Parmalat Leite Integral. more...
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Losing 2.1 kg a Week
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antoniocarvalho's Weight History
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