Weigh In record (no journal entry) for 22 November 2017
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1016 kcal
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Fat: 63.32g | Prot: 69.03g | Carbs: 31.97g.
Breakfast: Café, Kefir de Leite, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Ovo Cozido, Peito de Frango, Queijo Mozzarella. Dinner: Ovo, Aviação Manteiga com Sal. Snacks/Other: Morangos, Fazenda Bela Vista Queijo Minas Frescal, Sococo Coco Ralado, La Pianezza Biomassa de Banana Verde Integral, Balkis Queijo Mussarela Nozinho. more...
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1429 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Margafeoli's Weight History
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