Weigh In record (no journal entry) for 22 November 2017
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1428 kcal
|
Fat: 56.55g | Prot: 34.39g | Carbs: 180.40g.
Breakfast: Donuts mit Schokoladenglasur, Mandarine, Kaffee mit Milch, Äpfel, Ferdi Fuchs Mini Fleischwurst. Lunch: Real Quality Nudeln Bolognese mit Rindfleisch. Dinner: Coca-Cola Coca-Cola (Dose), K-Classic Weizen Brötchen, Berschneider Delikatess Lachsschinken, Aldi Maelkebotte Ungesalzen, Le Coq De France Brie, Laru Griebenschmalz. Snacks/Other: K-Classic Gouda Alt, Glühwein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|