Weigh In record (no journal entry) for 22 November 2017
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115.1 kg
Lost so far: 12.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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410 kcal
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Fat: 11.46g | Prot: 13.48g | Carbs: 67.58g.
Breakfast: Рот Фронт Зефир "Сладкие Истории" с Ванильным Вкусом, Пить Кофе Капучино на Соевом Молоке, Гречка Отварная. more...
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Losing 2.1 kg a Week
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