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la gastro😞
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88.9 kg
Lost so far: 4.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1252 kcal
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Fat: 55.23g | Prot: 50.62g | Carbs: 114.82g.
Breakfast: Soignon Buche de Chèvre Allégée, Andros Compote Pomme Abricot sans Sucres Ajoutés, U Bio Galettes de Riz au Chocolat au Lait, Auchan Baguette de Pain Classique. Lunch: Danone Le Fromage Blanc, Endive, Salade Verte, Quiche Poireaux, Carottes Cuites. Dinner: Huile d'Olive, Oeuf Dur, Danone Le Fromage Blanc, Pain Complet, Céleri, Endive, Salade Verte. Snacks/Other: Quaker Flocons d'avoine (10g), Kiwi, Danone Le Fromage Blanc. more...
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2211 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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