Weigh In record (no journal entry) for 22 November 2017
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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679 kcal
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Fat: 21.62g | Prot: 27.60g | Carbs: 92.84g.
Breakfast: Baguette, Porridge, Amandes. Lunch: Panini. more...
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Losing 2.8 kg a Week
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