Weigh In record (no journal entry) for 22 November 2017
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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624 kcal
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Fat: 27.90g | Prot: 61.03g | Carbs: 30.64g.
Breakfast: Свекла с Чесноком и Майонезом, Вареное Яйцо. Lunch: Гречка Отварная, Радость Вкуса Сыр Российский 45%, Куриная Грудка Вареная. Dinner: Треска Отварная. Snacks/Other: Агуша Смесь Кисломолочная 3,4%. more...
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steady weight
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marisokolovska's Weight History
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