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yeeeaaaaayyy......moga bs lancar gini trs....
badan emng gak bs di bohongin...klo udh jls kebutuhan nya dan terpenuhi....pasti manut aja timbangan 😁😉😉
View Diet Calendar, 22 November 2017:
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1039 kcal
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Fat: 20.05g | Prot: 48.33g | Carbs: 133.99g.
Breakfast: Oriflame Nutrishake, Skipjack Tuna (Fish), White Rice. Lunch: Pizza Hut Salad Bar, Skipjack Tuna (Fish), White Rice. Dinner: Oriflame Nutrishake, Egg Omelet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Waffle. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 1 hour and 15 minutes. more...
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iriswhistle's Weight History
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