Weigh In record (no journal entry) for 22 November 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1039 kcal
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Fat: 20.05g | Prot: 48.33g | Carbs: 133.99g.
Breakfast: Oriflame Nutrishake, Skipjack Tuna (Fish), White Rice. Lunch: Pizza Hut Salad Bar, Skipjack Tuna (Fish), White Rice. Dinner: Oriflame Nutrishake, Egg Omelet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Waffle. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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iriswhistle's Weight History
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