Well a half a pound up, but increased my net carbs yesterday and didn't get to the gym...actually got right to it, however hip pain etc. preciptated a quick retreat...Many compliments from my husband today regarding my reducing belly. Whooo and hooo. Need more coffee.
|
68.7 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 89.65g | Prot: 78.63g | Carbs: 29.03g.
Breakfast: butter, carbohydrate correction, whipping cream, coffee, egg, baby spinach, mushrooms. Lunch: atkins vanilla shake, roma tomatoes, Litehouse Bleu, iceberg lettuce, ham. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Chicken In A Mug, carbohydrate correction, whipping cream, coffee. more...
|
|
1890 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|