Weigh In record (no journal entry) for 22 November 2017
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1484 kcal
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Fat: 57.31g | Prot: 90.10g | Carbs: 154.98g.
Breakfast: Груша, Сыробогатов Сыр Мраморный, Тыквенная Каша. Lunch: Огурец (с Кожурой), Тефтели с Рисом. Dinner: Макдоналдс Гляссе, Омлет с Молоком. Snacks/Other: Чай с Молоком, Коркунов Конфета, Яшкино Пряники Мятные, Кофе с Молоком, Kevin Levrone Протеин Levrowheysupreme. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nastas`a's Weight History
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