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第四天早上的體重
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1361 kcal
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Fat: 49.07g | Prot: 65.33g | Carbs: 154.99g.
Breakfast: Guava, Coffee, Rice Flour Cake, Apple, Boiled Egg. Lunch: Coffee, Vegetable Salad (Tossed Without Dressing) , Potato French Fries, Beef Burgundy (Beef Bourguignonne). Dinner: Roll, Cream Puff. more...
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Losing 2.8 kg a Week
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