Weigh In record (no journal entry) for 22 November 2017
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1595 kcal
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Fat: 63.49g | Prot: 70.50g | Carbs: 185.95g.
Breakfast: 생크림케이크. Lunch: 현미콩밥, 소고기구이. Snacks/Other: 농심 새우깡, 서울우유 슈레드 피자치즈, 닭가슴살, 쪽파, 양파, 토마토 케첩, 토마토, 당근, 또띠아. more...
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Losing 0.1 kg a Week
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