Weigh In record (no journal entry) for 21 November 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1220 kcal
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Fat: 75.64g | Prot: 64.03g | Carbs: 74.51g.
Breakfast: Pêssego, Omelete ou Ovos Mexidos com Queijo. Lunch: Bacon, Feijão Vermelho, Carne de Vaca Moída, Tomates, Alface. Dinner: LeBon Linguiça Calabresa Fininha, Bacon, Chuchu, Couve-de-Folhas, Aurora Linguiça Paio. Snacks/Other: Sadia Presunto Fatiado, Scala Mussarela, Tapioca com Manteiga, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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CassianaFreitas's Weight History
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