Weigh In record (no journal entry) for 22 November 2017
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1136 kcal
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Fat: 38.76g | Prot: 83.30g | Carbs: 121.74g.
Breakfast: 拿鐵咖啡, 富士蘋果, 肉包. Lunch: 炒青菜, 蒸蛋. Dinner: 花椰菜, 炒高麗菜, 豬血, 中式炒麵, 米血糕, 蝨目魚, 雞胸肉（不吃皮）. Snacks/Other: 小麥餅乾. more...
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Losing 1.4 kg a Week
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annieyang_18's Weight History
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