Ирэн2017's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

56 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

529 kcal

Fat: 23.15g | Prot: 18.02g | Carbs: 66.86g. Breakfast: Кофе с Сахаром. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Кофе с Сахаром, Яйцо, Печеные Овощи. Snacks/Other: Яблоко Голден. more...

1642 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 49 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ирэн2017's Journal, 21 Nov 17

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Ирэн2017's Weight History