Weigh In record (no journal entry) for 20 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1259 kcal
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Fat: 49.65g | Prot: 47.75g | Carbs: 153.08g.
Breakfast: Chocolate Milk (Whole), Pizza with Meat and Vegetables. Lunch: Bottled Water Unsweetened, Fried Rice. Dinner: Bottled Water Unsweetened, Fried Rice. Snacks/Other: Oriflame Nutrishake, Rice Flour Cake, Tempeh (Cooked). more...
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1655 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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iriswhistle's Weight History
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