Weigh In record (no journal entry) for 21 November 2017
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71.7 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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704 kcal
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Fat: 36.44g | Prot: 40.91g | Carbs: 51.95g.
Breakfast: Пончики (Обычные), Чай с Лимоном. Lunch: Жареное Яйцо, Салат из Помидоров и Огурцов, Картошка Печеная, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.1 kg a Week
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Regina_ru's Weight History
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