Weigh In record (no journal entry) for 21 November 2017
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102.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1756 kcal
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Fat: 92.97g | Prot: 95.57g | Carbs: 129.86g.
Breakfast: Quaker Havermout (40g), AH Puur & Eerlijk Biologische Magere Kwark, AH Muesli 4-Granen. Lunch: Avocado, Olijfolie, Tomaten, AH Knapperige Edamame Sojaboontjes, AH Egg Wrap Gerookte Zalm. Snacks/Other: Calvé Pindakaas (20g), Wasa Volkoren Cracker. more...
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Gaining 0.2 kg a Week
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Woogie82's Weight History
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