ayuputrirahmawati's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

67 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

398 kcal

Fat: 27.43g | Prot: 26.51g | Carbs: 13.31g. Breakfast: Teh Hijau. Lunch: Tongseng. Dinner: Telur Rebus. Snacks/Other: Jahe. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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ayuputrirahmawati's Journal, 21 Nov 17

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ayuputrirahmawati's Weight History