Weigh In record (no journal entry) for 21 November 2017
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56 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1097 kcal
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Fat: 63.12g | Prot: 85.99g | Carbs: 39.57g.
Breakfast: Sabor da Terra Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Kefir de Leite, Café. Lunch: Tomates, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Friboi Carne Moída Patinho, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Alface, Peito de Frango, Ovo Cozido, Copacol Linguiça de Frango Fina. Snacks/Other: Balkis Queijo Mussarela Nozinho, La Pianezza Biomassa de Banana Verde Integral, Sococo Coco Ralado. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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