Weigh In record (no journal entry) for 21 November 2017
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1666 kcal
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Fat: 25.14g | Prot: 118.86g | Carbs: 238.02g.
Breakfast: Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato, Banana. Lunch: Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Snacks/Other: Net Integratori VB Whey 104 9.8, Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Losing 11.2 kg a Week
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