Weigh In record (no journal entry) for 21 November 2017
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1588 kcal
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Fat: 60.10g | Prot: 158.02g | Carbs: 97.05g.
Lunch: Acelga, Tomates, Macarrão Alho e Óleo, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Club Social Crostini, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Filé de Frango Grelhado, Ovo, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Bauducco Cereale & Frutas em Pedaços. more...
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Losing 0.7 kg a Week
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Alexander Henrique's Weight History
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