Weigh In record (no journal entry) for 06 January 2008
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2008:
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1158 kcal
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Fat: 74.18g | Prot: 94.09g | Carbs: 28.33g.
Breakfast: tomatoes, cottage cheese. Lunch: cheese, salame. Dinner: swiss cheese, dijon, avacado, tomatoes, lettuce. Snacks/Other: ricotta, almonds. more...
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Losing 3.2 kg a Week
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