Weigh In record (no journal entry) for 21 November 2017
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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508 kcal
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Fat: 11.92g | Prot: 40.56g | Carbs: 61.11g.
Breakfast: Магнит Морковь Свежая, Простой Йогурт (Обезжиренное Молоко), Виват Салат Капустный со Свеклой, Яичный Белок. Lunch: Дайкон, Яичный Белок. Snacks/Other: Киви. more...
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Gaining 0.3 kg a Week
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pearlplacer's Weight History
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