Anna Ladonnikova's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

70.5 kg Lost so far: 12.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

634 kcal

Fat: 10.70g | Prot: 97.41g | Carbs: 33.66g. Breakfast: Красная Цена Творог 1,8%, Ясно Солнышко 7 Злаков. Lunch: Окей Капуста Китайская, Макфа Спагетти из Твердых Сортов Пшеницы, Огурец (с Кожурой), Куриное Филе. Dinner: Куриное Филе, Азбука Вкуса Треска с Овощами Запеченная, Огурец (с Кожурой). more...

685 kcal

Exercise: Circuit Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.5 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 21 Nov 17

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Anna Ladonnikova's Weight History