Weigh In record (no journal entry) for 21 November 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1447 kcal
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Fat: 113.41g | Prot: 100.11g | Carbs: 3.94g.
Breakfast: Egg White , Boiled Egg, Ghee, Boiled Egg. Lunch: Ghee, Chicken Breast. Dinner: Egg Omelette , Beef, Ghee, Ghee. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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Franklobo46's Weight History
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