Weigh In record (no journal entry) for 21 November 2017
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1422 kcal
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Fat: 64.19g | Prot: 88.79g | Carbs: 117.86g.
Breakfast: Сыробогатов Сыр Мраморный , Тыквенная Каша. Lunch: Тефтели с Рисом. Dinner: Danone Йогурт Натуральный 2,5%, Ого Отруби Ржаные Экструдированные, Кабачковая Икра, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Kevin Levrone Протеин Levrowheysupreme, Азбука Вкуса Тыква, Запечённая в Специях. more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Nastas`a's Weight History
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