Weigh In record (no journal entry) for 20 November 2017
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1750 kcal
|
Fat: 137.79g | Prot: 100.37g | Carbs: 26.79g.
Breakfast: Gold Sucralose, Scala Queijo Prato, Café (Infusão), Seara Peito de Peru Defumado Seara, Marita Café Verde. Lunch: Marita Café Marita 3.0, Gold Sucralose, Tomates, Pepino (Descascado), Chuchu, Brócolis, Picanha, Azeite de Oliva, Rúcula, Alface de Folha Verde. Snacks/Other: Dolce Gusto Café Au Lait, Marita Café Verde, Gold Sucralose, Sadia Mussarela, Seara Peito de Peru Defumado Seara, Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcialyra's Weight History
|