Weigh In record (no journal entry) for 20 November 2017
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1868 kcal
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Fat: 83.47g | Prot: 136.12g | Carbs: 134.58g.
Breakfast: Colun Queso Gouda Laminado, Huevos Revueltos (Enteros, Cocidos). Lunch: Jumbo Trutro Largo de Pollo, Bistec de Res, Arroz Blanco. Dinner: Colun Yogurt Batido Light, Angelmo Atún Desmenuzado en Agua, Fundo Trumao Queso Chanco Laminado, Fuchs Pan Integral Stuttgart . Snacks/Other: Zuko Jugo en Polvo, Huevo Revuelto, Café con Leche Descremada. more...
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Losing 3.4 kg a Week
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charlestrike's Weight History
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