Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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686 kcal
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Fat: 33.52g | Prot: 38.23g | Carbs: 59.00g.
Breakfast: Омлет или Яичница, Кофе с Молоком, Сыр Российский. Lunch: Сыр Российский, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб. Dinner: Банан. more...
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Gaining 0.7 kg a Week
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anstsyyyy's Weight History
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