Weigh In record (no journal entry) for 20 November 2017
|
69.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1694 kcal
|
Fat: 25.73g | Prot: 47.31g | Carbs: 305.06g.
Breakfast: Yoggi Yoghurt-Smoothie. Dinner: Yoggi Yoghurt-Smoothie, Pågen Limpa. Snacks/Other: Äpple, Annas Pepparkakor, BOB Blandsaft Jordgubb, Estrella Popcorn Smörsmak. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|