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View Diet Calendar, 20 November 2017:
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1442 kcal
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Fat: 42.66g | Prot: 54.15g | Carbs: 184.74g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Dinner: Taeq Manga Desidratada. Snacks/Other: Kim Bolo de Abacaxi, Vinho Cabernet Sauvignon, La Pianezza Patê de Berinjela, Quaker Aveia em Flocos, Mel, Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Biscoito de Arroz Integral . more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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famonteirov's Weight History
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