Weigh In record (no journal entry) for 20 November 2017
|
53.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1277 kcal
|
Fat: 49.78g | Prot: 59.50g | Carbs: 152.49g.
Breakfast: Печенье, Авокадо, Hochland Almette Сыр Творожный с Травами, Велмарт Бездрожжевой Хлеб, Зеленый Чай. Lunch: Мандарины, Сильпо Хлеб Бездрожжевой с Отрубями , Аджика, Борщ с Говядиной. Dinner: Сырники ПП. Snacks/Other: Мандарины, Капучино, Мороженое Пломбир. more...
|
|
1565 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|