Weigh In record (no journal entry) for 20 November 2017
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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728 kcal
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Fat: 14.71g | Prot: 25.80g | Carbs: 133.71g.
Breakfast: Sainsbury's Buttermilk, Bananas, Apples. Lunch: Potato French Fries, Green Peppers, Brinjal, Cooked Carrots (from Fresh), Amaranth Leaves. Dinner: Apples, Tea with Milk. more...
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Losing 0.3 kg a Week
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