Weigh In record (no journal entry) for 20 November 2017
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2061 kcal
|
Fat: 101.55g | Prot: 134.07g | Carbs: 150.33g.
Breakfast: Financier, Lait. Lunch: Huile d'Olive, Financier, Le Gaulois Escalope de Dinde, d'Aucy Wok de Légumes Thaï. Dinner: Kiwi, Huile d'Olive, d'Aucy Wok de Légumes Thaï, Le Gaulois Escalope de Dinde. more...
|
|
2405 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|