Weigh In record (no journal entry) for 24 April 2012
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 15.75g | Prot: 106.12g | Carbs: 153.19g.
Breakfast: Instant Oatmeal. Lunch: Iso Sensation 93, Soup Salmon, Amino 2000, 1-MP Tawar Gandum, C.Pisang Cavendish, Black Rice. Dinner: Fuji Apples, Amino 2000, Iso Sensation 93. more...
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2385 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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