Weigh In record (no journal entry) for 20 November 2017
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88 kg
Lost so far: 28.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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450 kcal
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Fat: 10.87g | Prot: 42.93g | Carbs: 50.25g.
Lunch: Капуста Белокочанная, Куриное Филе, Lactel Молоко 1,5%, Растительное Масло Канолы. Dinner: Опунция, Кефир (Обезжиренный). more...
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Gaining 2.1 kg a Week
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