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yang mau tau berapa kalori intake nya perhari itu bisa dikalikan bb skrg x 25 - 300. jadi contoh nya seperti sy 74 X 25 = 1850 - 300 = 1550 kalori perhari.
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74 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1208 kcal
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Fat: 39.58g | Prot: 98.57g | Carbs: 107.72g.
Breakfast: Bubur Ayam. Lunch: Ikan Kembung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.2 kg a Week
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 Comments
itu udh hitungn bt nurunin bbnya mbak? ato blm?
20 Nov 17 by member: Adelle Naomi
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ke freedieting.com atau ke tdeecalculator aja mba biar jelas.hanya saran saya sih.
20 Nov 17 by member: Ryn99
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melysa89's Weight History
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