Weigh In record (no journal entry) for 20 November 2017
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1129 kcal
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Fat: 38.50g | Prot: 71.68g | Carbs: 124.27g.
Breakfast: Coffee, Cooked Egg. Lunch: Orange, Giraffas Creme de Milho, LeBon Peito de Frango Empanado, Quero Feijão Carioca, White Rice. Dinner: Camil Feijão Carioca, Predilecta Creme de Milho, LeBon Peito de Frango Empanado. Snacks/Other: Agtal Ovinhos de Amendoim. more...
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Losing 2.1 kg a Week
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Nani Whale's Weight History
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