Weigh In record (no journal entry) for 24 April 2012
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 44.14g | Prot: 103.83g | Carbs: 234.49g.
Breakfast: splenda, milk, cheerios, grapefruit. Lunch: Seafood Salad, bagel. Dinner: Andreas typical salad, chicken cutlet. Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, nabisco 100 calorie, enerald dry roasted peanuts. more...
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4654 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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waynesworld's Weight History
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