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day 4 after gastric sleeve
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106.9 kg
Lost so far: 24.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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154 kcal
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Fat: 3.32g | Prot: 15.62g | Carbs: 18.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Polaner Sugar Free Blackberry Seedless Preserves with Fiber. more...
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Losing 8.3 kg a Week
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verrygeri's Weight History
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