Weigh In record (no journal entry) for 20 November 2017
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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485 kcal
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Fat: 30.94g | Prot: 40.83g | Carbs: 8.97g.
Lunch: Tomates, Alface de Folha Verde, Ovo. Dinner: Tomates, Alface, Ovo. more...
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Losing 0.7 kg a Week
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