Weigh In record (no journal entry) for 20 November 2017
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110 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1266 kcal
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Fat: 26.06g | Prot: 47.87g | Carbs: 212.61g.
Breakfast: Pão Francês sem Miolo. Lunch: Spoleto Molho Quatro Queijos, Peito de Frango, Macarrão. Dinner: Danette Chocolate Ao Leite. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Bauducco Chocottone, Mangas, Activia Iogurte de Morango. more...
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Losing 0.4 kg a Week
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wmfgomes's Weight History
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