Weigh In record (no journal entry) for 20 November 2017
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1705 kcal
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Fat: 64.63g | Prot: 74.20g | Carbs: 199.24g.
Breakfast: AH Stevig Spelt Brood, Eidooier, Boter, Gekookt Eiwit, Aldi Smeerkaas, Cottage Cheese (2% Vet). Lunch: AH Knäckebröd Haver, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, AH Jonge Kapucijners, Bloemkool, Cottage Cheese (2% Vet). Dinner: Aldi Gerookte Amandelen, Boursin Ail & Fines Herbes, Olijfolie, Melk (Vol), Castello Danablu, Sjalotten, AH Spinazie Vers, AH Verse Pasta Ravioli 5 Formaggi, Jumbo Bospaddenstoelensoep. Snacks/Other: Appel, Grapefruit (Roze en Rood), Mandarijn. more...
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3353 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 minute, Shopping - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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MargreethT's Weight History
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